Defense Tips for The Average Joe

Why Learn Self Defense?

In simplest definition, private defense or as we know, self defense is one way of countering the action of opponent to protect ourselves or someone from harm. Globally, self defense subjected to different interpretations, a type of acceptable legal justification to use force as a way to defend oneself from harm or danger.

By using this technique, it enables a person to get the chance to prevent danger primarily when attackers are carrying weapons, bigger in size or have accomplices. You should consider learning self defense in the event that you want to enhance your mental and physical strength while helping yourself to develop your balance, endurance and speed.

As a matter of fact, there are lots of good reasons to why you should be aware of private defense and these include.

Reason number 1. Improves physical fitness and coordination – in this program, the locomotor, nonlocomotor as well as manipulative movements are developing fine and gross motor skills and this results to holistic improvement in fitness and physicality. For this, the student can benefit from improved coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. This as a result is making the student to become physically capable and be more confident too.

Reason number 2. Teach discipline – apart from teaching discipline, you can learn as well respect and better concentration through self defense.

Reason number 3. Develops determination, assertiveness and tenacity – if you are serious in learning and grasping new techniques just like private defense, then you need assertiveness, determination and tenacity. What happens here is, the learner needs to try things out over and over again, work through failure and see the success of others to make small improvements of their own until they reach their ultimate goal. Aside from that, this is going to give learners the determination they need and push themselves way past beyond point of limitations and preconceived assumptions. With this training, learners can soon realize that they are able to do anything that they put in mind.

Reason number 3. Develop self-confidence – with this program, it allows students to learn the various types of skills on regular basis and here, all new skill that you want to learn is a lot challenging than the last one. Therefore, students can muster confidence and pride after they have developed new skills.

Reason number 4. Teaches awareness – with good self defense program, students are taught awareness of danger. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? Learners as a result become more aware of their surroundings.

Reason number 5. Improves physical power – you are likely to become stronger inside out through self defense program.