Tasks to avoid when you are exhausted
It is very serious when you have accumulated fatigue in your body. The nice thing that you should do to get over the fatigue and general tiredness is to get enough sleep. Sleep is very important for resting and will help you get over the feeling of exhaustion. You will wake up feeling fresh. You will start a new day with high spirit. You should be ready for the next day’s tasks. You should create time to relax. That is how you will get back to your normal habits and strength.
There are don’ts when you are tired. You could be increasing your troubles by doing them. Driving is one thing to avid when tired. On a day when you have been on long meetings and you are feeling worn out that your eyes could barely see, ensure you do not drive home. You could cause accidents. You should call for a sober driver. If that is not the case, you can find a car hire that will take you to your home and leave yours at the parking lot.
You should sleep early when you are tired. It is the day you should be sleeping early than other tomes. Sleeping longer gives your body time to relax. Staying up when it is late will add you more fatigue. It is therefore very wise to avoid staying late when you are already dealing with tiredness.
You can avoid going to work or school with a good reason. You can request for the permission. If you are fatigued you should take the next day off so that you can brush of the fatigue. It is better than being at work doing nothing. For the right experience and satisfying relaxation experience, ensure you get the day to relax.
When you have some heavy eyes or the head is overworked, avoid making commitments like checking and replying emails. You might not be in the right senses to give the right replies especially if they concern to your work. You can wait till morning when you are ready to read and reply every message that has been sent to you. When you read the emails you will be able to send the feedback that is satisfying to the recipient of the message.
You should be keen on what you are eating when the body is very exhausted. You should avoid taking coffee or tea in the night because the components will cause you loss of sleep thus not getting enough rest. They may taste very sweet when you are taking them but they will affect your sleeping pattern. You will be awake for a long time instead of being asleep. You should also avoid junks because they have a lot of sugars and fats. They have a lot of fats which engage the body in digestion rather than relaxing. When you observe these situations you will get enough time to rest.
Cited reference: discover this